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The Keto Grocery List

Aug
21
2017

If you’re lost when it comes to keto – we’ve got your back.

 

Now that you’ve made the decision to switch up your diet to ketogenic, you can use this keto grocery list as a beginner’s guide to figuring out your meals. Find out what you like and what works best for you. This list is not meant to be the exact prescription for a perfect keto diet; however, these are a few staple things you should have at home on a regular basis.

 

Protein

*For maximum health benefits, choose grass-fed or organic

Beef – all cuts
Bacon, ham, sausage – less than 1g carbs per serving
Pork
Wild Game – such a venison or buffalo
Chicken
Turkey
Other birds – such as duck
Deli Meats – check for added sugars
Seafood – of any kind
Fish – wild caught

 

Fats

Avocado oil
Ghee
Coconut oil
Olive oil
Macadamia oil
Butter
Coconut butter
MCT oil

 

Vegetables

Avocado
Broccoli
Cucumbers
Leafy greens – such as spinach and kale
Cauliflower
Bell Peppers
Onions
Sprouts
Zucchini
Cabbage
Mushrooms
Asaragus
Eggplant
Tomatoes
Celery

 

Fruits

*Generally, most people will want to avoid most fruits on their keto grocery list, but in small amounts the following are okay:

Berries – such as strawberries, blueberries, raspberries, and blackberries
Lemon
Lime

 

Dairy

*Strive for raw and unpasteurized dairy products when available

Eggs
Heavy cream
Sour cream
Cream cheese
Butter
Cheese
Full-fat plain Greek yogurt

 

Seeds & Nuts

*These items tend to be high in Omega 6 fatty acids, so try to eat in small amounts

Coconut
Almond
Hazelnuts
Pecans
Walnuts
Macadamias
Pumpkin seeds
Sesame seeds
Chia seeds
Nut butters

 

Other

*Be sure to check ingredients for good oils, and watch out for added sugars

Mayonnaise
Full-fat Ranch dressing
Caesar dressing
Bleu cheese dressing
Pork rinds
Beef jerky
Vinegars
Mustard
Shredded coconut
Hot sauce
100% dark chocolate
Stevia