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What Does Gluten-Free Really Mean?

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Gluten-free products are increasing in popularity, and so are gluten-free diets. So, what does gluten-free really mean?   The word gluten translates to “glue” in Latin. This is because gluten helps certain foods maintain their shape. For most of...

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Benefits of Peanut Butter

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There are more benefits of peanut butter, aside from its pleasurable taste.   For most kids, peanut butter and jelly sandwiches were a daily lunchbox staple, and every last bite kept you yearning for more. Then as you grew...

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Are You Suffering from Sleep Deprivation?

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Missing out on shut eye is hurting more than just your feelings the next day.     To put it simply, your body needs sleep. Rest is just as important as working out, hydration, and bathing. You know you’re...

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Why It’s So Important to Stay Hydrated

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Your body needs water – all day, every day.     How much water do you need to drink in a day? Well, that’s a pretty simple question with no real simple answer. We’re sure you’ve heard the whole...

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