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What’s the Difference Between Fat-Soluble and Water-Soluble Vitamins?

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The essential vitamins that your body needs are divided into two simple categories: fat-soluble and water-soluble.   Vitamins are essential nutrients that our bodies need in order to maintain proper health. The two categories that vitamins are broken up...

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Different Ways to Track Your Weight Loss

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Strive for progress, not perfection. Learn how to track your weight loss and muscle gain without the scale.   When you’re in the process of losing weight, it’s hard to resist stepping on the scale. Watching the numbers go...

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Let’s Talk Turmeric – Do You Know the Benefits?

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Who would’ve known there were so many benefits of turmeric?   Turmeric is more than just an ingredient found in curry and mustard – this spice may be the most effective nutritional supplement in existence! There are several properties...

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Benefits of Coconut Oil

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We’re nuts about coconut oil! And we have plenty of reasons why you should be too.     Ah, the oil of the gods. Not only does coconut oil add a unique flavor to your meals but it provides...

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