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Exercises for You Need to Be Doing – NOW!

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These exercises aren’t classics for nothing.   There can be plenty of reasons as to why you’re not performing certain exercises at home or at the gym. Maybe they’re not part of your training regimen or you simply do...

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The Keto Grocery List

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If you’re lost when it comes to keto – we’ve got your back.   Now that you’ve made the decision to switch up your diet to ketogenic, you can use this keto grocery list as a beginner’s guide to...

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When and How to Change Your Workout Routine

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What do you do when your workout isn’t working for you?   Starting a regular exercise program is a great way to try new things, learn discipline, push your body, and more. The whole process of building muscle is...

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Protein Green Smoothie Recipes

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Move over, subpar meal replacements – the greens and the proteins are coming through!   Smoothies are one of the quickest and best way to get your nutrients fast. If made with extra love, these blended treats can be...

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