Training

Longer Rest Periods for Greater Muscle Strength and Mass

Believe it or not, longer rest periods in between sets work more effectively than short rest periods.   When it comes to rest periods in between sets, how do you know when to begin rest, and when to resume...

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Kick Muscle Mass into Overdrive with Drop Sets

Training Articles

Drop sets beat traditional training for increasing muscle mass.   If you’re looking to increase muscle mass, try drop sets!  Adding a few sets of drop sets to your routine will be helpful if you’re having trouble packing on...

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The Best Way to Build Muscle Mass

Training Articles

Heavy weight and low reps or light weight and high reps?   If you’re looking to build muscle mass, you may want to change your training routine! The legendary Milo of Croton was said to have incredible strength and...

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Emphasizing on Eccentric Contractions

Training Articles

It’s time to build bigger muscles. Every time you go to the gym, you lift and lower the weight to build more muscle; and according to new research, you should be focusing on eccentric contractions. When you lift the...

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Using Smelling Salts for Lifting

Training Articles

Ammonia and powerlifting: are smelling salts the real deal, or just a myth? If you go to any powerlifting meet, as you watch the athletes get ready to lift, you’ll witness some bizarre rituals – loud music, getting slapped...

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