Supplementation

Pre-Exhaustion Training

It’s time to stop wasting your time with pre-exhaustion training.     Pre-exhaustion training, as the name implies, is pre-fatiguing a muscle of a body part (e.g., chest, legs) using an isolation, or “single-joint” exercise first, and then finishing with one...

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Behind the Mind-Muscle Connection

Training Articles

Mind-muscle connection: science, or just bro science?   For years, trainers and fitness gurus have said to focus the muscle you are exercising, commonly called the “mind-muscle connection”. For example, if you are doing a bench press, you would...

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Myths Debunked: Women Lifting Weights

Training Articles

Strong is the new sexy!     One of the biggest myths that still tends to circulate is about women lifting weights. We’ve continually hear the question: is heavyweight going to make me bulky? In the fitness industry, there...

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Betaine: Proven Muscle Builder

Articles Supplementation

Betaine, the better muscle builder, is found right in Bang Master Blaster.     Betaine a compound found in Bang Master Blaster was found to increase muscle mass and slash body fat simultaneously. Bang Master Blaster is the premier pre-workout blend...

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BCAAs Maintain Muscle While Dieting

Articles Supplementation

If you missed the last Supplement Showdown regarding the use of BCAAs, whey protein, and muscle protein synthesis, click the video below to catch up!     In sum, both BCAAs and whey protein both stimulate protein synthesis, but...

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