Supplementation

Whey and Casein Proteins for Muscle Gains

Both whey and casein proteins break down differently in your body.     It is well known that milk proteins have different rates of protein absorption and availability. Milk contains two protein fractions: whey and casein. They’re characterized as...

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Whey Protein is Better than BCAAs When it Comes to Muscle Gains

Articles Supplementation

Looking to maximize your gains? Go all the whey.   In the latest study published in the Frontiers in Physiology, researchers proved that whey protein stimulated muscle protein synthesis better than BCAAs. Does this mean that BCAAs are completely...

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Cholesterol: Bigger Muscles and More Testosterone

Nutrition Articles

Cholesterol is in fact essential for your daily health.   Cholesterol is not the heart-disease-promoting evil hormone that we have been told by medical professionals. Epidemiological data suggest that dietary cholesterol has little to do with your blood cholesterol....

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D-Aspartic Acid

Articles Supplementation

Is the testosterone booster D-aspartic acid a dud?   D-aspartic acid is a commonly used testosterone booster by many bodybuilders and athletes looking to increase performance enhancement. Despite its wide use in many testosterone supplements, there’s a lack of...

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Longer Rest Periods for Greater Muscle Strength and Mass

Training Articles

Believe it or not, longer rest periods in between sets work more effectively than short rest periods.   When it comes to rest periods in between sets, how do you know when to begin rest, and when to resume...

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