Nutrition

Cholesterol: Bigger Muscles and More Testosterone

Cholesterol is in fact essential for your daily health.   Cholesterol is not the heart-disease-promoting evil hormone that we have been told by medical professionals. Epidemiological data suggest that dietary cholesterol has little to do with your blood cholesterol....

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Do You Need Less Protein Intake on Days that You Don’t Train?

Nutrition Articles

The truth on how much protein intake you really need to build muscle.   Most bodybuilders know that on training days they need to up their protein intake to support increased recuperation and gains in lean muscle mass. The...

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Should You Be Eating Before Going to the Gym?

Nutrition Articles

Looking to lose fat more efficiently? Skip eating before exercise.   Oatmeal and yogurt are low calorie foods, but according to new research, eating before exercise blunts adipose tissue fat loss. It’s as simple as that. Exercise initiates a...

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Intermittent Fasting vs. Reduced Calorie Dieting: Which is Better?

Nutrition Articles

Should you be restricting your calories, or should you be intermittent fasting to lose weight?   Fasting and periods of intermittent fasting have become all the rage for celebrities. Hugh Jackman mentioned how he got in the best shape...

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Do Carbs at Night Make You Fat?

Nutrition Articles

VPX Sports debunks the myth about what really happens when you eat carbs at night.   “Don’t eat carbs after 6 p.m. because you’ll get fat!” We’ve always heard this command, but is there any real evidence to suggest that...

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