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Eccentric & Isometric Phases
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Complexity of Coaching
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The Second and Third Crossfit Regional Events
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Isaiah Vidal and POSE running
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Crossfit Regionals Round 1
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Twenty Five Years of the Arnold Sports Classic
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More on Posture
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Quick Recipes for Athletes
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Stimulants, Supplements, and Food
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Do you need an aerobic base to train hard?
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Hooton's Steroid Survey
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Training and ACL Tears
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Deadlift Training
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Anderson Squats
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Internet Experts
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Double Training and Gaining
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Farmers Walks for Pitchers
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A Treadmill goes to Prison
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From Where Records Come
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The Crossfit Open
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Mayhem in the Meadowlands
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Steroid Testing: Hazardous to your Health!
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Steroid use in the NFL
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Festivus Games 2013
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GHRP6 and CJ1295 Peptides linked to Death in Athlete
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Power versus Strength
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Accepting the Sad Truth
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CrossFit: Bringing the Strong Man Back to a Soft Society
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Matt Mitrione and Fallon Fox: Fairness even if it's Unfair
|
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Rhabdo: Not as Cool as Some People Think (Part 2)
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Rhabdo: Not as Cool as Some People Think
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GW501516: No More Free Ride
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An Educated Athlete's Summer Reading List
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Crossfit: Yes it's Different
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Crossfit Gaining a Foothold in Mexico
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Spot Me Bro! (Properly spotting the bench press)
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Know Your Limits, Then Push Them
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Avoiding Elbow Injuries in Grappling
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Nutrient Timing for Crossfit
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Joe Weider: In Memoriam
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Nasser El Sonbaty: In Memorium (Sort of)
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Mat Duval: In Memorium
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Squatting: Do You Really Need to go A2G?
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Blade Runner Media Hype Sends Steroids Back To The Dark Ages
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Testosterone: A Prescription for Heart Health
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Turning Pop into Bang
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Extensive versus Intensive Training
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Overtraining or Under Recovering?
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Qsymia: The Newest FDA Approved Diet Drug
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Sprinting: How to get a Quicker First Step (Part II)
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Getting rid of IT Band Syndrome
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Chia Seeds Instead of Carbohydrates
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Lance Armstrong May Not Have Titles, But He's Still a Winner
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Whey Protein versus Fast Food: New Study Shows They're the Same
|
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The First (and Last) time Arnold Critiqued my Physique
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Who's Afraid of Robb Wolf?
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Breakfast: The Most Overrated Meal of the Day
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Rhabdomyolysis and the Athlete
|
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Three Plateau Busters for more Muscle & Might
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Training Masks: Hypoxic Training or just Hype Training
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Sprinting: How to get a Quicker First Step
|
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Kinesio Tape: Fad or Fact?
|
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Whey Protein versus Amino Acids: What's the Difference?
|
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Crossfit and Anthos: One Affiliate's Perspective
|
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Anabolic Steroids: Who's Really Cheating?
|
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DNP: The most effective and dangerous drug for fat loss
|
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Which form of Omega 3 is most Bioavailable?
|
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Inflammation and the Inflammatory Response in Athletes: A necessary Evil?
|
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Do You Know Your Omega 3s?
|
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Got Joint Pain? You Probably Need Fish Oil!
|
|
Bench Press Tips and Tricks Part II
|
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Training Postural versus Phasic Muscles
|
|
A Short History of Carbohydrates in Bodybuilding
|
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If You Want to Look Like a Bodybuilder, You Need to Train Like One!
|
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Winning the Crossfit Games Without Winning a Single Event
|
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Three Steps to Coaching Success
|
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Rehabbing your Knee Injury
|
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Programming for Crossfit
|
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31 Heroes at Crossfit The Rack
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Timing your Workout and Postworkout Nutrition
|
|
Mistakes Coaches Make
|
|
Intensity is the Key
|
|
Manenkoff's Warmup: Part 2
|
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Manenkoff's Warmup: Part 1
|
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Betaine for Optimal Health
|
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Glycine Propionyl L Carnitine (GPLC): Low Doses increase power while High Doses decrease it
|
|
The Science Behind Muscle Growth
|
|
An Interview with Glenn Puit, author of Fire in the Desert
|
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The National Physique Committee: Behind the Numbers (part III)
|
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How to Develop Explosive Strength
|
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The National Physique Committee: Behind the Numbers (part II)
|
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Cryotherapy for Healing Injuries: My Experience
|
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The National Physique Committee: Behind the Numbers (part I)
|
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Stupid is as Stupid does
|
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How I Worked up to 55 Consecutive Chinups
|
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Mapping out a Periodized Bodybuilding Routine
|
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Two Studies: Body Type & Sports and Music while Training
|
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Supplement Support After an Injury
|
|
Strength Training for Grapplers
|
|
Directing Calories from Fat into Muscle (Part 2)
|
|
Directing Calories from Fat into Muscle (Part 1)
|
|
Talk About It
|
|
Superfood meets Science: Coconut (Part III)
|
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Fitness Defined
|
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Superfood meets Science: Coconut (part II)
|
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Getting Fit to Fight
|
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Superfood meets Science: Coconut (Part I)
|
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Building the Perfect(ly Flexible) Athlete
|
|
The Limiting Factor in Combat Sports Training
|
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Swinging is the Solution to Boring Cardio
|
|
Progenex involved in illegal hacking scheme
|
|
The Formula for Making Gains in the Gym
|
|
Why you need Metabolic Conditioning
|
|
The Squat, Bench, & Deadlift: not just for Powerlifters
|
|
Are You Really Warming Up or Just Stretching?
|
|
Body Composition and Performance, Part 2
|
|
Body Composition and Performance, Part 1
|
|
The Most Valuable Bodybuilding Information I Know
|
|
A Beer After Training Boosts Testosterone
|
|
Crossfit Supplements
|
|
Olympic Lifting Essentials
|
|
Call me Synthol, I Mean Ismail
|
|
Stick To What You're Good At
|
|
The First Time I Bought Steroids
|
|
10 Steps to Succeed in CrossFit
|
|
Form Emphasis: What happened to Coaching?
|
|
Crossfit Grip Training
|
|
The Rise and Fall of Steroid Super Board
|
|
Wrestling: Deserves its Spot in the Olympics?
|
|
Crossfit makes you good at Crossfit
|
|
Coaching Camraderie
|
|
Cutting Weight for Combat Athletes
|
|
Girls of Crossfit
|
|
My New Perspective
|
|
Brian Wainstein of Axio Labs, GenXXL, arrested in South Africa
|
|
Vitor Belfort and MMA Conditioning
|
|
Hardcore Training on a Budget
|
|
Jason Manenkoff hits 400lb Raw Bench Press as 165lb Natural!
|
|
Josh Hodnik Interviews Victor Conte
|
|
How Poor Posture is Holding You Back: Part 2
|
|
Kettlebell Training: Why Bother?
|
|
Overzealous Prosecution and Lance Armstrong
|
|
Crossfit is for Everyone
|
|
Grip Training for Brazilian Jui Jitsu
|
|
The Prowler: One of the best pieces of equipment money can buy
|
|
Recovery for Crossfit
|
|
Sports Supplements for the Immune System
|
|
Whey Protein and Fat Loss
|
|
Batting Zero: MLB Writers Pitch a Shutout
|
|
Exodus Part II: Romano is heading back to Mexico
|
|
Core Training Crossfit Style
|
|
Trestolone Acetate: Now Available with a Credit Card?
|
|
Arachidonic Acid: The Latest Research
|
|
Squats: The Essential Exercise
|
|
A Brief History of Crossfit
|
|
Training with Minimalist Footwear
|
|
How Poor Posture is Holding You Back
|
|
Dieting Deathmatch: Zone versus Paleo
|
|
2012 Crossfit Games: A Year of Firsts
|
|
A NEW Era of Game Changing Super Carbs!
|
|
Crossfit Games 2012
|
|
Superstarch or Super Farce?
|
|
Government Prosecutions of the Rich & Famous: Can WE Afford Any More?
|
|
Hitting the Heavy Bag isn't just for Fighters
|
|
Bench Press Tips and Tricks
|
|
Attending the Crossfit Olympic Lifting Certification
|
|
Prilepin's Table for Maximal Strength Gains
|
|
Steady State Cardio or HIT?
|
|
Crossfit and Sports
|
|
Work Capacity Versus Muscle Growth
|
|
The Martial Arts Book that should be in every Fighter's Library
|
|
Gain Muscle and Lose Fat with One Routine
|
|
Kre Alkalyn Proven Less Effective than Creatine Monohydrate
|
|
New Rep Schemes for New Muscle Growth: The Contrast Protocol
|
|
WTF is Karbolyn?
|
|
Medicine Ball Training: Hoover Ball and Wall Ball
|
|
HighSchool Strength and Conditioning using Bodyweight Exercises
|
|
Steroid Lawyer J. Clark Baird talks about Roger Clemens being Not Guilty
|
|
Progenex Boss & Federal Informant, Adam Zuckerman, to Begin Prison Sentence Today
|
|
Dieting: Physical versus Mental effects
|
|
Using Thyroid Drugs and Supplements to burn fat and build muscle
|
|
The 40th Anniversary of Pumping Iron (Part 2)
|
|
The 40th Anniversary of Pumping Iron (and the Arnold who almost wasn't)
|
|
Aerobic Work for Combat Athletes
|
|
Crossfit Regional Competition Wrapup
|
|
Crossfit Games: The Northeast Regionals
|
|
New Rep Schemes for Muscle Growth: The 28s Protocol
|
|
SLING SHOT TRAINING: The Easiest Way to Increase Your Bench (part II)
|
|
SLING SHOT TRAINING: The Easiest Way to Increase Your Bench
|
|
When and Why to add the Box Jump to your Training
|
|
Crossfit Regionals: The Sixth (and final) workout
|
|
Foam Rolling to increase Range of Motion
|
|
Crossfit Regionals: The Fifth Workout
|
|
Training with Dean Lister
|
|
Up your Bench with the Floor Press
|
|
Kettlebells versus Olympic Lifting: A study debunked
|
|
Competition Dieting: Macronutrients versus Specific Foods
|
|
HMB: Time to take out the Trash
|
|
Crossfit Regionals: The Fourth Workout
|
|
Don't Listen to your Body!
|
|
The Art of the Back Squat
|
|
Crossfit Regionals: The Third Workout
|
|
Heavy Training: Not just for Men
|
|
Crossfit Regionals: The Second Workout
|
|
Waxy Maize hydroxypropyl distarch phosphate: the Carb that Burns Fat!
|
|
Is Estrogen making you Fat?
|
|
Training for 30 (somethings)
|
|
The Extreme Workout Part 2
|
|
Crossfit Regionals: The First Workout
|
|
The Extreme Workout
|
|
Crossfit Regional Qualifiers: Analysis
|
|
Dying to Deadlift
|
|
How I Beat a Steroid Test
|
|
Dynamic Core Training for MMA
|
|
Incorporating a Westside Template into your Crossfit Training
|
|
Revolutionary Training!
|
|
Recovery: Seven Scientifically Odd Ways to Recover
|
|
Using Steroids: Is it really Cheating?
|
|
Ask the Experts: Motivation
|
|
Court Rules Mr. Olympia Ronnie Coleman doesn't owe Child Support for Sperm Donation
|
|
Setting up a Custom Training Routine
|
|
Quick Fixes and Magic Pills for Women
|
|
Three Coaches who need to be stopped!
|
|
What I learned at the Crossfit Endurance Seminar: Part II
|
|
What I learned at the Crossfit Endurance Seminar
|
|
Three Things that ALWAYS Work
|
|
Essentials for the Home Gym
|
|
Rethinking Waxy Maize
|
|
Supplements for Women
|
|
Strength Training without Equipment
|
|
Finishers for Fat Loss
|
|
Strategies for Bodybuilding Success
|
|
Sprinting for Endurance
|
|
Fatigue or Failure?
|
|
Weightlifting or Weight Lifting?
|
|
Get Fit like a Soccer Player
|
|
Pinnacle Labs: All Good Things
|
|
Fifteen Minute Conditioning
|
|
Pinnacle Labs: Seven Figure Bootlegging
|
|
The Importance of Bodyweight Training
|
|
Pinnacle Labs: A Steroid Bootlegger is Born
|
|
The Science Behind Muscle Growth (Part II)
|
|
Maximize your Testosterone Naturally
|
|
Sergio Oliva: In Memorium
|
|
Cobalt Chloride for increasing EPO
|
|
The War on Drugs: How's that going for ya?
|
|
Published Research on: The Shake Weight
|
|
Correcting your Crossfit Weaknesses
|
|
Old Time Training Methods are New Again!
|
|
A Warmup Template
|
|
Fake human Growth Hormone still flooding the Market
|
|
Five Quick Fixes for Olympic Lifts
|
|
Which Training Template is Best?
|
|
Book Review: Power, Speed, Endurance by Brian Mackenzie
|
|
Why I don't Deadlift to Clean: Comparing the Clean Pull and the Deadlift
|
|
Erythropoietin and the Athlete
|
|
Supplements for your Brain
|
|
Crossfit: Getting Started
|
|
The Effect of Caffeinated versus Decaffeinated Coffee on Testosterone
|
|
Erectile Dysfunction Medications work better with enough Testosterone
|
|
My Top 3 VPX Supplements
|
|
Supplements for Crossfit
|
|
Bodyweight Training: Why Bother?
|
|
The Three Pillars of Gladiator Training
|
|
Quality Movement
|
|
Oxandrolone and Women
|
|
Primordial Performance Shuts Doors following FDA Raid
|
|
Dietary Supplements: found on your Spice Rack
|
|
Want to Increase Blood Flow? Stick with Creatine Monohydrate.
|
|
Fad Diets: The American Way
|
|
Crossfit and Mental Toughness
|
|
Romano's Review of Arnold Schwarzenegger's Total Recall
|
|
Warming up: Physically and Mentally
|
|
Can Weak Glutes be Causing your Other Problems?
|
|
6 Bromo: (Possibly) Gone but not Forgotten
|
|
Challenge Yourself for Autumn
|
|
Future Flex
|
|
Do you really need to Bench, Squat, or Deadlift?
|
|
IGF1, Growth Hormone, Peptides, and Sprinting: What do we really know?
|
|
Proper Recovery is Active Recovery
|
|
Crossfit: The Cult
|
|
Don't let Fatigue Effect your Form
|
|
GHRP2 Masks Human Growth Hormone use
|
|
Barbells for Boobs at The Rack
|
|
Crossfit: The Good versus the Bad
|
