Sports Nutrition Supplements - VPX Sports

BMI Calculator

The Body Mass Index (BMI) is one way of assessing an individual's bodyweight in relation to height. Use the BMI calculator to determine if your bodyweight falls into an appropriate range, or to see if you are over- or underweight. To find your results, look for the output value below:

Height: ft in Weight: Lbs.

Your Body Mass Index Is: BMI

BMR Calculator

Your basal metabolic rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, such as those of vital organs like the heart, lungs, and nervous system. It is the number of calories your body would expend if you performed no physical activity throughout the day, and your digestive system was inactive. The calculator determines your BMR using multiple factors, including height, weight, age, and gender.

Height: ft in Weight: Lbs. Age: Gender: Male       Female

Your BMR estimate Is:

Calorie Calculator

The Calorie Calculator produces a value that represents the daily caloric intake required to maintain your current weight. If "Lose Weight" or "Build Muscle" is your goal, the calculator will scientifically add or subtract from the total calories.

Goal: Lose Weight   Maintain Weight Build Muscle Height: ft in          Age: Weight: Lbs. Gender: Male Female Activity: Light      Moderate      High

Recomended Calories intake Macronutrients Calories Grams Carbohydrates Protein Fat Total Calories:

Protein Calculator

Protein is essential to your progress in the gym as well as muscle growth. Protein helps build and maintain muscle when consumed in conjunction with a proper workout regimen. Use this calculator to help determine your approximate daily protein intake and how many grams per meal you should aim for to help you reach your goals

Weight: lbs. I eat/supplements times a day Goal:   Build Muscle Endurance Lose Fat Power & Speed

Approximate Daily Protein Intake between and grams Approximate Protein Per Meal/ Supplement Intake between and grams

Water Calculator

Water is essential to life and the proper functioning of the human body. Not only is water one of the most abundant nutrients available, but it's also the most important. Water helps regulate and maintain your body temperature, transports nutrients and oxygen, and removes waste products. Insufficient water intake can result in dehydration, fatigue, decreased performance, and increased risk of heat-related illness. Use the water calculator below to determine your suggested daily water intake based on your weight and activity level.

Weight: Lbs. Exercise Today? : Yes      No Duration of the exercise: Exercise Intensity: Low    Moderate  High

Recomended H2O intake Your water requirement is oz. Number of Cups:

One-Rep Max Calculator

The following one-rep max (1RM) calculator can help you determine your maximum squat, bench press, and dead lift capabilities. It can also be a valuable indicator to see if your strength is increasing.

If you're interested in increasing the amount of weight you can lift, you should look for powerful supplements that are designed to increase muscle and strength. All VPX / REDLINE products are engineered to help you achieve your goals in the gym, no matter if you're a champion bodybuilder or a weekend warrior.

Choose the exercise: Choose Exercise Squat Bench Press Deadlift for 1 2 3 4 5 6 7 8 9 10 reps at

Your RM1 is approximatly:

Activity Calculator

To be successful at any muscle building plan, you must have a smart nutritional strategy and training program. Help keep your muscle building goals on track and avoid adding excess fat by using the Activity Calculator to approximate the number of calories that activities such as weightlifting and running will use. For a more accurate daily calorie count of what you'll need to build muscle, use this calculator in conjunction with the Calorie Calculator.

Weight: Lbs. Activity: Hours     Mins   Activity level: Bicycling (stationary, light effort) Bicycling (stationary, moderate effort) Circuit Training Cooking or Food Preparation Eating (sitting) Rowing (stationary, general) Running (jogging, general) Sitting (light office work) Sleeping Stairclimber Walking (moderate pace) Walking (very brisk pace) Watching TV Weightlifting (moderate effort) Weightlifting (vigorous effort)

Total Energy Expenditure Calories burned