Benefits of MCT Oil
Move over, coconut oil – we’ve got something more concentrated.
It’s no secret that oils are becoming increasing popular, especially when it comes to dieting trends. There are many different oils with health benefits, such as coconut, olive, flaxseed, avocado, sesame, grapeseed, canola, and more. But get ready to reap the benefits of MCT oil – because it’s in, and VPX Sports is here to tell you why.
What is MCT?
MCTs, or medium-chain triglycerides, are fatty acids that have numerous health benefits. The medium refers to the length of the chemical structure of triglyceride (the fatty acid). When found at room temperature, MCT oil is a translucent and tasteless liquid. MCTs can be found in coconut oil, grass-fed butter, palm oil, and of course, MCT oil.
Benefits of MCT Oil
The structure of MCTs is what allows for many different health benefits, such as:
A Source for Clean Energy
MCT oil is uniquely metabolized. Instead of through digestion, MCTs are brought straight to the liver, where they act like carbohydrates and provide energy. However, they differ from carbs because they don’t raise your blood sugar or increase insulin levels.
Better Brain Function
Another one of the great benefits of MCT oil is that it’s good for your brain function. It enhances the production of ketones, which are a preferred fuel for your brain. This allows for clearer thinking, and less brain fog.
Easy to Digest and Good for Your Gut
MCT oils can pass easily from the GI tract to the bloodstream without being compromised. They have antiviral and antibacterial properties, so they can help to balance gut bacteria by reducing the “bad” bacteria and keeping the “good”. When consumed with a healthy diet, one of the benefits of MCT oil is the improvement of gut health.
Fats are needed for proper hormone creation, balance in the body, and maintaining a healthy weight. In comparison to other oils and fats, MCTs have a positive effect on fat burning and weight loss. MCT oils increase satiety and raise the metabolic rate at which the body functions. Along with a healthy diet and exercise regimen, MCT oils provide fat burning and weight loss properties.
How You Can Reap the Benefits of MCT Oil
– As a salad dressing. Because it doesn’t have a strong flavor, MCT oil mixes well with dry herb, or even pre-made salad dressings.
– For cooking. Like coconut oil, MCTs are stable under high heat. They’re better to cook with, as opposed to olive oil.
– Mixed in with smoothies. You will stay satisfied longer when adding MCT oil to your smoothies. It also stabilizes your blood sugar, since it helps to slow down the rate that glucose and fructose sugars are absorbed in your body.
– In coffee
– As cuticle oil
– For oil pulling. Swish 1 tablespoon in your mouth for 15-20 minutes. The oil has potential to whiten your teeth, fight gingivitis, prevent bad breath, and detoxify your body.