Training: How Much Is Enough?
June 19, 2013

Training: How much is Enough?

I want her to leave here ready to puke - That was what a father of a young female soccer player said to me as I was evaluating his daughter.
by Pat Carozza in Training with 0 comments
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Coaching & Teaching
June 18, 2013

Coaching & Teaching

It takes 500 hours and 10,000 repetitions to invoke a change in motor pattern. My question is, why not instill the right motor pattern in the first place. That will save a ton of time.
by Mike Guadango in Training with 0 comments
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Eccentric & Isometric Phases
June 17, 2013

Eccentric & Isometric Phases

To any movement there are 3 contractions that can occur: Eccentric, isometric and concentric. To improve strength, you first must be efficient in these 3 movements separately to properly strengthen any weakness
by Mike Guadango in Training with 0 comments
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Complexity Of Coaching
June 14, 2013

Complexity of Coaching

From my experience with good coaches, terrible coaches and coaching itself, there are a few rules I live by...
by Mike Guadango in Industry News with 0 comments
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The Second And Third Crossfit Regional Events
June 13, 2013

The Second and Third Crossfit Regional Events

In what has become a staple of the CrossFit Games Finals, the second and third workouts of the Regional round are separated by just two minutes...
by Dan Sullivan in Training with 0 comments
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Isaiah Vidal And POSE Running
June 13, 2013

Isaiah Vidal and POSE running

Pose teaches how to run utilizing gravity and increasing cadence which gives a runner potential to gain speed. The less time you are on the ground, the more time you are spending moving forward toward the finish line.
by Valerie Hunt in Training with 0 comments
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Crossfit Regionals Round 1
June 11, 2013

Crossfit Regionals Round 1

The Regional round of the CrossFit Games is over, so it's a great time to look at the workouts and how they should or could be handled...
by Dan Sullivan in Training with 0 comments
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Twenty Five Years Of The Arnold Sports Classic
June 10, 2013

Twenty Five Years of the Arnold Sports Classic

Now that the 2013 Arnold Classic has passed, and we're nearly half-way to the Mr. Olympia, it's a good time to reflect on why the Arnold Classic is still second fiddle to the O, and is losing ground steadily.
by John Romano in Industry News with 0 comments
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More On Posture
June 4, 2013

More on Posture

What is Sway Back Posture? When one looks at an illustration of what is an ideal posture and then an illustration of what is referred to as the sway-back posture, several differences jump out at you.
by Pat Carozza in Training with 0 comments
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Quick Recipes For Athletes
June 3, 2013

Quick Recipes for Athletes

I’ve been on a pretty strict diet as of late and I’ve been craving sweet snacks every now and then, but I don’t want to eat garbage....
by Mike Guadango in Diet with 0 comments
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