WELCOME TO VPX ONLINE!

18

June 2013

Coaching & Teaching

by Mike Guadango

It takes 500 hours and 10,000 repetitions to invoke a change in motor pattern. My question is, why not instill the right motor pattern in the first place. That will save ... read more

17

June 2013

Eccentric & Isometric Phases

by Mike Guadango

To any movement there are 3 contractions that can occur: Eccentric, isometric and concentric. To improve strength, you first must be efficient in these 3 movements separ ... read more

14

June 2013

Complexity of Coaching

by Mike Guadango

From my experience with good coaches, terrible coaches and coaching itself, there are a few rules I live by...

13

June 2013

The Second and Third Crossfit Regional Events

by Dan Sullivan

In what has become a staple of the CrossFit Games Finals, the second and third workouts of the Regional round are separated by just two minutes...

13

June 2013

Isaiah Vidal and POSE running

by Valerie Hunt

Pose teaches how to run utilizing gravity and increasing cadence which gives a runner potential to gain speed. The less time you are on the ground, the more time you are ... read more

11

June 2013

Crossfit Regionals Round 1

by Dan Sullivan

The Regional round of the CrossFit Games is over, so it's a great time to look at the workouts and how they should or could be handled...

17

Apr. 2013

VPX/Redline Launches Affiliate Program

VPX/Redline announces release of new affiliate program on PepperJam Exchange.


17

Apr. 2013

VIVO 360°™ Launches Affiliate Program

VPX/Redline announces the addition of VIVO 360°, their innovative web and smart phone app for rapid body recomposition, to the affiliate network.


14

Feb. 2013

VPX Announces Release Of VIVO 360°™ Mobile Apps For iPhone® And Android®

VPX Announces Release Of VIVO 360°™ Mobile Apps For iPhone® And Android®.
VIVO 360° adds smart phone apps to its cutting edge digital platfo ... read more


06

Feb. 2013

BANG® – The Official Energy Drink for NHL Florida Panthers & BB&T Center

It was just announced that VPX’s BANG® will be named official energy drink of the NHL Florida Panthers and the BB&T Center, formerly known as the Bank Atla ... read more


29

Nov. 2012

VPX Sports® Introduces BANG® - an Intelligent Beverage Design Aimed to Change Typical “Energy Drink” Perception

The beverage innovators at VPX® have re-defined the “energy drink” category by introducing BANG® -- a novel, great tasting 16 ounce carbonated bevera ... read more


06

Dec. 2011

VPX/REDLINE OFFERS PARISHIONERS $1.00 A POUND TO LOSE WEIGHT. DONATIONS TO FEED STARVING CHILDREN.

VPX/Redline partneredwith Church by the Glades to support the church’s goal of raising money to feedstarving children in Guatemala by committing 40 days to losing weight ... read more


17

June 2013

How to Perform a Proper Bench Press – Find Your Groove

The technique of a proper bench press is something you have to master and the only way you can is by benching and benching often – at least once a week. You have to f ... read more

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10

June 2013

Happy Taste Buds – Protein Pudding!

Looking for a way to get your protein and satisfy your sweet tooth at the same time? Try this quick and easy recipe for Protein Pudding, where you can have your puddi ... read more

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03

June 2013

Midnight Snacking Desires & Destruction!

We are all familiar with those sinful treats that stare us in the face when we are searching for a late night snack to satisfy our sweet tooth or get rid of a slight ... read more

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27

May 2013

3 Ab Exercises w/ Variations for a Defined 6-Pack!

Everyone strives for the chiseled abs and flat tummy, and some still think it requires thousands of boring crunches to achieve them! One thing remains certain: no mat ... read more

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20

May 2013

Whey Protein vs. Casein Protein: Which is Better?

Protein is one of the biggest macronutrient necessities in the body.  It is needed to repair, rebuild and replenish damaged muscle tissue after exercise.  S ... read more

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13

May 2013

10 Essentials for Every Gym-Goer

Whether you are a newbie or seasoned veteran, every gym-goer should have a bag with a few essential items! You might not have any idea what to bring if you recently j ... read more

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14

June 2013

The NEW Power Hit Radio - Episode 25

Bodybuilding’s only no-holds-barred radio talk show with industry icon Raging John Romano is back! This week your host gives his review of the IFBB NY Pro.

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03

June 2013

The NEW Power Hit Radio - Episode 24

Bodybuilding’s only no holds barred radio talk show with industry icons Jeff The Producer and Raging John Romano is back! This week, Jeff takes off while Romano is ... read more

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22

May 2013

The NEW Power Hit Radio - Episode 23

Bodybuilding’s only no-holds-barred radio talk show with industry icons Jeff The Producer and Raging John Romano is back! This week, Jeff takes off while Romano is ... read more

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03

May 2013

The NEW Power HIt Radio - Episode 22

Bodybuilding’s only no holds barred radio talk show with industry icon Raging John Romano is back! This week’s Romano talks about the addition of a Cross Fit ... read more

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25

Apr. 2013

The NEW Power Hit Radio - Episode 21

Bodybuilding’s only no-holds-barred radio talk show with industry icon Raging John Romano is back! This week John discusses the discrepancy between RX MUSCLE's num ... read more

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27

Mar. 2013

The NEW Power Hit Radio - Episode 20

Bodybuilding’s only no-holds-barred radio talk show with industry icons Jeff The Producer and Raging John Romano is back! This is Part 2 of the story of Dan Esling ... read more

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