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Your one stop multimedia destination for the latest in cutting edge sports supplements, real science, industry news, public forums and entertainment. Explore and absorb the world of VPX!!
by Mike Guadango
It takes 500 hours and 10,000 repetitions to invoke a change in motor pattern. My question is, why not instill the right motor pattern in the first place. That will save ... read more
To any movement there are 3 contractions that can occur: Eccentric, isometric and concentric. To improve strength, you first must be efficient in these 3 movements separ ... read more
From my experience with good coaches, terrible coaches and coaching itself, there are a few rules I live by...
by Dan Sullivan
In what has become a staple of the CrossFit Games Finals, the second and third workouts of the Regional round are separated by just two minutes...
by Valerie Hunt
Pose teaches how to run utilizing gravity and increasing cadence which gives a runner potential to gain speed. The less time you are on the ground, the more time you are ... read more
The Regional round of the CrossFit Games is over, so it's a great time to look at the workouts and how they should or could be handled...
VPX/Redline announces release of new affiliate program on PepperJam Exchange.
VPX/Redline announces the addition of VIVO 360°, their innovative web and smart phone app for rapid body recomposition, to the affiliate network.
VPX Announces Release Of VIVO 360°™ Mobile Apps For iPhone® And Android®.
VIVO 360° adds smart phone apps to its cutting edge digital platfo ... read more
It was just announced that VPX’s BANG® will be named official energy drink of the NHL Florida Panthers and the BB&T Center, formerly known as the Bank Atla ... read more
The beverage innovators at VPX® have re-defined the “energy drink” category by introducing BANG® -- a novel, great tasting 16 ounce carbonated bevera ... read more
VPX/Redline partneredwith Church by the Glades to support the church’s goal of raising money to feedstarving children in Guatemala by committing 40 days to losing weight ... read more
The technique of a proper bench press is something you have to master and the only way you can is by benching and benching often – at least once a week. You have to f ... read more
Looking for a way to get your protein and satisfy your sweet tooth at the same time? Try this quick and easy recipe for Protein Pudding, where you can have your puddi ... read more
We are all familiar with those sinful treats that stare us in the face when we are searching for a late night snack to satisfy our sweet tooth or get rid of a slight ... read more
Everyone strives for the chiseled abs and flat tummy, and some still think it requires thousands of boring crunches to achieve them! One thing remains certain: no mat ... read more
Protein is one of the biggest macronutrient necessities in the body. It is needed to repair, rebuild and replenish damaged muscle tissue after exercise. S ... read more
Whether you are a newbie or seasoned veteran, every gym-goer should have a bag with a few essential items! You might not have any idea what to bring if you recently j ... read more
Bodybuilding’s only no-holds-barred radio talk show with industry icon Raging John Romano is back! This week your host gives his review of the IFBB NY Pro.
Bodybuilding’s only no holds barred radio talk show with industry icons Jeff The Producer and Raging John Romano is back! This week, Jeff takes off while Romano is ... read more
Bodybuilding’s only no-holds-barred radio talk show with industry icons Jeff The Producer and Raging John Romano is back! This week, Jeff takes off while Romano is ... read more
Bodybuilding’s only no holds barred radio talk show with industry icon Raging John Romano is back! This week’s Romano talks about the addition of a Cross Fit ... read more
Bodybuilding’s only no-holds-barred radio talk show with industry icon Raging John Romano is back! This week John discusses the discrepancy between RX MUSCLE's num ... read more
Bodybuilding’s only no-holds-barred radio talk show with industry icons Jeff The Producer and Raging John Romano is back! This is Part 2 of the story of Dan Esling ... read more