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16

May 2012

Competition Dieting: Macronutrients versus Specific Foods

by Jaime Filer

I am a veteran competitor and a veteran dieter, so I've tried all the diets out there, and as a result I'm a huge proponent of IIFYM.

15

May 2012

HMB: Time to take out the Trash

by Anthony Roberts

Since HMB still being peddled in the supplement industry, and 20 million (1 gram) doses were taken last year alone, I think it's time to take out the trash and expose th ... read more

14

May 2012

Crossfit Regionals: The Fourth Workout

by Dan Sullivan

The fourth workout features back squats, front squats, overhead squats, pullups, and overhead presses, put together in what is referred to as a “chipper."

11

May 2012

Don't Listen to your Body!

by Barry Oglesby

The notion of listening to your body for advice on when to train is... to put it plainly, a cop out.

10

May 2012

The Art of the Back Squat

by Jason Manenkoff

Squatting, when done correctly, is not only a demanding movement that will strengthen and put a good amount of muscle on your entire body, it's an art. The key to gettin ... read more

06

Dec. 2011

VPX/REDLINE OFFERS PARISHIONERS $1.00 A POUND TO LOSE WEIGHT. DONATIONS TO FEED STARVING CHILDREN.

VPX/Redline partneredwith Church by the Glades to support the church’s goal of raising money to feedstarving children in Guatemala by committing 40 days to losing weight ... read more


12

Sept. 2011

TEAM REDLINE XTREME COMPLETES 2nd RACE OF THE SEASON AT WILDLY POPULAR BALTIMORE GRAND PRIX

Team REDLINE XTREME driver No. 07 Tomas Scheckter had a tough day at the office in the inaugural Baltimore Grand Prix on the 2.04-mile, 13-turn downtown temporary street ... read more


11

Aug. 2011

SH RACING TO HIT THE STREETS OF BALTIMORE WITH TOMAS SCHECKTER AND TEAM REDLINE XTREME

Weston, FL. (August 11, 2011) – SH Racing announced today that it will enter the inaugural Baltimore Grand Prix with Primary Sponsorship from REDLINE Xtreme and a fami ... read more


07

July 2011

VPX/Redline CEO, Jack Owoc Signs Record Breaking Redline Deal with Bank Atlantic Center/Florida Panthers!

Weston, Fla. – VPX/Redline announced today joining Sunrise Sports and Entertainment (SSE) as an official marketing partner of the Florida Panthers and Bank Atlantic Cent ... read more


29

May 2011

KV RACING TECHNOLOGY - SH RACING HAS A GREAT DEBUT AT THE 2011 INDIANAPOLIS 500

SPEEDWAY, IN – MAY 29, 2011 – KV Racing Technology - SH Racing driver Tomas Scheckter had a superb race today, finishing eighth in the 100th Anniversary of the Indianapo ... read more


14

May 2012

Top 5 Rules to get FLAT ABS for Summer! BONUS Ab Workout

Bikini season is right around the corner, and if you live in Florida it never went away. So how are you going to get your abs tight and toned just in time? There are ... read more

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07

May 2012

Ease Your Mind with Yoga in 5 Minutes

Feeling stressed out lately? You probably already know that exercise is one of the best ways to reduce and get rid of stress; but what are some other ways you achieve ... read more

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30

Apr. 2012

5 Ways to Use Virgin Coconut Oil

Coconuts have been around for hundreds of years, but now all the new hype is revolved around virgin coconut oil! In the past coconut oil has been regarded as being ba ... read more

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23

Apr. 2012

The Silent Killer – High Blood Pressure

You may know someone who has high blood pressure - maybe an older aunt or uncle or even your grandma. But lately I have been hearing more and more cases of high blood ... read more

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16

Apr. 2012

5 Myths about Weight Training and Losing Weight!

I get asked all the time by women - “What do I need to do to lose weight? I do cardio sometimes, but don’t really lift much. I want to get rid of my love ... read more

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07

May 2012

Shotgun Big Show - Episode 56

This week your hosts discuss the controversy brewing over allegations made by a certain journalistically bankrupt gossip maven ov ... read more

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01

May 2012

Shotgun Big Show - Episode 55

This week your hosts recount Lee’s trip to Germany to attend FIBO. Lee saw lots of industry folks and has lots to say about those meetings. There was also an ... read more

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16

Apr. 2012

Shotgun Big Show - Episode 54

This week your hosts forecast the IFBB pro show in Germany to be held in conjunction with FIBO.  Lee will be there representing VPX and might actually take a look a ... read more

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02

Apr. 2012

Shotgun Big Show - Episode 53

This week your hosts discuss several issues negating the common belief that no one listens to them. From the IFBB instituting a point system to Muscular Development ... read more

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26

Mar. 2012

Shotgun Big Show - Episode 52

This week your hosts discuss the controversy over the disappearance of the RX Muscle Bikini Model search that was supposed to be held at the St. Louis Pro Figure and Bik ... read more

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18

May 2012

Reebok CrossFit Regionals at McCook Athletic and Exposition

Come join us at the CrossFit Regional Games!

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18

May 2012

Reebok CrossFit Regionals at the Santa Clara County Fairgrounds

Come join us at the CrossFit Regional Games!

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